Description
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Written by a renowned emotions expert and therapist .
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Filled with “nuts-and-bolts” remedies for anxiety-driven inertia .
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Based on years of clinical practice and research
Anxiety Toolkit
R250,00
From a popular Psychology Today blogger and emotions expert comes a practical toolkit of evidence-based strategies to combat anxiety. Dr. Boyes translates clinical therapy tools into simple tips to help you manage worry, get unstuck, and overcome inertia.
