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September 7, 2026 lcs No Comments

52 Essential Coping Skills

52 Essential Coping Skills

R150,00

Build resilience and manage daily stress with this deck of 52 coping skills. Developed by a Harvard-trained educator, each card offers practical exercises to help you navigate anxiety, improve emotional regulation, and flourish in life.

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Description

Title: 52 Essential Coping Skills: Exercises for Stress and Anxiety Relief
Author: Developed by Dr. Jenny Woo 
Date Released: 2021 

  • Created by Dr. Jenny Woo, a Harvard-trained educator and executive coach .

  • Ideal for building daily well-being and resilience.

  • Useful for individuals or as a therapy game.

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